A simple but effective way to lose weight effortlessly

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Простой, но эффективный способ похудеть без особых усилийIt is enough to be neat by nature.

Researchers from the UK discovered an unexpected benefit of taking hot bath.

It turns out that this activity helps not only to relax but also to lose weight. To prove their theory, experts have assembled a group of volunteers. Dividing test subjects into two groups, the first was sent to do at the gym, and the second is to take a hot bath.

Comparing the figures of calories burned in two groups, the scientists came to an interesting conclusion – it was about the same.

The research team was able to detect another positive feature of the habit of taking a hot bath. As it turned out, this process helps to normalize the level of blood sugar.

Many people who are in a state of obesity, at the same time suffering from diabetes. And to those who are not suitable for sport activities, the researchers suggest an alternative to hot tubs. In the absence of medical contraindications, of course.

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