A set of exercises: yoga for weight loss

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Комплекс упражнений: йога для похуденияYoga is not a quick diet pill, but nevertheless, regular practice of yoga slimming helps to get rid of excess weight.

Many people in order to lose weight looking for all more enjoyable and entertaining ways.

And maybe not in vain, because the process of improving your health and improving your body should be fun, even more than the intended result.

Yoga as a method to lose weight is a reality or just another delusion?

Yoga is in a broad sense, primarily a set not only of spiritual and physical practices. The exercises used in yoga stimulate not only the muscles, but also internal organs. Yoga also helps relieve stress, improves mood. And all because yoga gives you the opportunity to make a stop in a world of chaos. You relax and for some time immersed in himself.

Let’s see what are the popular exercises and postures used in yoga and you will be able to conclude whether it is possible to lose weight with help of yoga.

Preparing for class:

1. Select the time, the right time when nobody will bother

2. Prepare the Mat

3. Ventilate the area

4. Doing exercises recommended for a few hours before and after meals.

5. By doing exercises, deep breathing nose

6. Performing exercises that focus on your spiritual and physical sensations

So, let’s start!

All the poses in yoga are called asanas. Asana – a posture in yoga posture. Asanas can be meditative, and to strengthen the body and the whole organism.

Asan Mountain

Original position, in which you’ll have to spend all the time asana – standing, feet together. Straighten your back, straighten the shoulders, the palms of the hands facing the body. Here, in principle, all that is required of you. Asan Mountain, if you want you can call the warm-up in yoga classes. It is advisable to spend 1-2 minutes, while concentrating on the center of his body and holding a maximum balance.

Asan Snake

Performing asanas Snake you can rejuvenate your back and also make it more flexible. In addition, this position will help to lose weight in the abdomen and hips.

Lie on your stomach, legs should be kept together and straight. Climb into this position on your hands and straighten your arms. Your back arched, legs straightened. Slowly raise the chin as far as possible, your body should be arched, like a flexible snake. Remember that exercise should be performed slowly. Try to hold this position for 2-3 minutes. Exercise at the initial stage you can perform 3-5 times in one approach.

Asanas Triangle

Best fat banish this position. Bust it wide open. Then put your left hand on the left foot, the other hand is raised up. The head should be turned to the right hand side. Stay in this pose for 1-2 minutes. Then repeat the same with the right part of the body. For starters, you have enough run 3-5 of these exercises.

These are simple examples Asanov(exercises) from yoga will be enough at the first stages of weight loss. Do not overload yourself with many Asanov. Yoga for weight loss that endures. You should not focus only on all the cells of the body performing a particular asana, but also to develop positive energy. Your thoughts should focus on the desired result of positive.

Yoga for weight loss an excellent method to obtain positive energy, believe in themselves and to feel its uniqueness. Do yoga not only for losing weight, then you will get something more…

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