A sedentary lifestyle is dangerous to the female body

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Малоподвижный образ жизни опасен для женского организмаInsufficient level of physical activity is the greatest risk factor for heart disease in women aged 30 years and older.

Experts tracked the health of more than 30 thousand women born in the 1920s, 1940s and 1970s. Data analysis showed that if all women starting from 30 years, will begin to make regular exercise in moderation, about 3 thousand of lives each year are saved in Australia.

Lack of exercise is a known risk factor for developing diseases of the cardiovascular system. The highest risk of developing abnormalities of the heart were among the women Smoking before the age of 30 years.

Experts believe that it is necessary to disseminate information on the importance of physical activity as a sedentary lifestyle exposure exceeds obesity. You need to middle-aged women understand the importance of physical activity and continued to be active into old age.

If you engage in about 30 minutes, and better than 45 minutes a day, then soon you can notice significant improvement in health status and reduce the risk of cardiovascular disease twofold, experts say.

People aged 19-64 years are recommended to have at least 150 minutes a week of physical activity or 30 minutes five days a week, experts concluded.

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