9 items of clothing that are destructive to your back

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No need to be a rocket scientist to understand why feet hurt after hours in high heels. However, the danger for your back is not limited to high heels.

Any clothing or shoes that restrict your moves or changes the shape of the body, may hurt the spine, as it will be in an unnatural position. Because back problems are becoming extremely common, especially in middle age, let’s take a closer look at the dangerous things in our wardrobe.

1. High heels

Probably, everybody knows that. And you know why? “Heels change the center of gravity. And although the woman may feel fine with heels, for her health is not very useful,” says Dr. Kenneth Hansraj, engaged in operations on the spine. When you walk in high heels, the load is increased on the heel, which in turn damages the pelvis and creates an increased load on the lower back with each step.

Perenapravljaetsja the spine, and increases the risk of sciatica. Therefore give preference to comfortable shoes, wearing heels only on special occasions.

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The danger is not only the height of the heel. Doctors recommend to refrain from wearing thin rods, which create pressure and volatility. Better prefer a wide heel, which is not so much harm to the spine.

Ballet flats and flat shoes also is not very useful. They do not support the foot arch and absorb the load.

2. Top with halter

This garment pulls the neck forward, says Dr. Hansraj. This is especially noticeable in women with large Breasts, which might put additional strain on the neck. To support wear the bra strapless.

3. Heavy necklaces

Big jewelry can negatively affect posture, so heavy necklaces should be worn only for a limited time. And another little tip: try to keep your ears were always above his shoulders, then the posture will be all right.

Big jewelry can negatively affect posture, so they should only be for a limited time.

5. Pencil skirt

This strict office clothes forces you to keep your knees together, limiting movement and unnecessarily straightening his back. Over time this can lead to problems with the discs and muscles that are quite painful.

5. Skinny jeans

Not all skinny jeans hurt my back, but refrain from wearing those that restrict the movement of the knees and hips. This inevitably changes the gait and will give an increased load on the joints due to reduced depreciation burden. In other words, quite narrow jeans is bad.

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6. Tight bra

It may look sexy, but the lack of support will necessarily affect the back. Instead of balancing the whole weight will be concentrated in one point that can cause pain in the shoulders.

7. Heavy bags

You might guess that the constant wearing of heavy weights will have a negative impact on the condition of the neck. Wider straps will help to distribute the load, but it’s better to revise the list of things that you really need. Try to keep the bag’s weight did not exceed 10% of your weight, and remember that neck pain can be easily prevented.

8. Bags with one shoulder strap

Carrying bags on one shoulder disturbs the load distribution on the spine, and you risk damaging the joints. “Besides, you will involuntarily raise one shoulder, keeping the other stationary,” explains Dr. Richard Brassard, the former head of the chiropractic Association of America. As a result, the spine is bent and the muscles feel more pressure. Therefore, consider buying a backpack.

Many women choose too tight underwear that does harm to your back.

9. Modeling lingerie

Outset that modeling underwear can be very useful for your back. If it is carefully matched in size and shape, you will ensure proper support to the spine and will benefit. However, many women choose too tight underwear that does harm to your back. Restricting the muscles of the pelvis, you are giving more stress on the lower back.

Fortunately, serious damage takes a long time. “Most back pain is easy to fix, says Dr. Hansraj. – If you start to carefully choose clothes and shoes and take time to massage and physiotherapy, you will quickly feel the improvement.”

Photo: Depositphotos.com

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