The body men and women are different from each other. Why women are freezing stronger than men, they may have different reactions to the same stimuli. Now we know about the fact that women require more sleep than a man.
British scientists from the Research center of sleep Loughborough University conducted a study, which clearly says that women need more sleep than men. The main reason for this is that the brain of women requires more time than men to take a break from daily activities. According to the National Sleep Foundation, women aged 30 to 60 years on average, sleeping on weekdays for 6 hours and 45 minutes. But how much they need to sleep to properly rest? What are the causes of the need for more sleep?
Reason 1. Hormonal changes
Hormonal changes in a woman’s body occurring not only in puberty but in the period of the menstrual cycle, pregnancy and menopause. Therefore, a woman’s body requires more rest.
2. the cause of The heavy workload during the day
A large number of women, the end of the work day, come home, and perform many additional tasks: raising children, cooking, cleaning the house. Such multitasking requires high brain activity, and the involvement of multiple areas of the brain. To the brain is restored, women need more sleep than men.
Reason 3. Lack of sleep leads to excess weight
Regular lack of sleep leads to the release of the stress hormone, cortisol, which can increase appetite. In leaving women better.
Reason 4. Children
Women who become mothers sinhroniziruete your mode of baby. In the end they lacked the right amount of sleep, leading to irritability.
Reason 5. Increased blood flow to the cerebral cortex
Blood flow in the brain women are more in the prefrontal cortex, which helps to focus, to control impulses and to maintain the parts of the brain responsible for emotions, mood, and anxiety. That is why women are often considered more sensitive than men. To prevent the occurrence of depression and anxiety, women need more sleep than men.
Although the reasons why women need to sleep longer, a lot of scientists argue that the female body needs only 20 minutes more sleep than men. It’s not much, but in fact this 20 minute extra sleep can significantly affect the level of happiness of a woman and her well-being.
